My
Back
Well I
have to say I'm really chuffed. Although my back ached, I didn't develop any
nasty side effects or drawbacks that were a threat. Indeed I think it has actually helped loosen
up some of the flexibility. Of course sat in a semi-pheotus position for hours
on end is going to have some impact on how the back feels but certainly it
wasn't prohibitive.
I've got some more appointments with the Chiropractor, so will be interested to hear her
opinion at the assessment. At least she won't be telling me off for overdoing
it. Well, what she doesn't know won't hurt, will it!
One thing
I did feel the benefit from was the dreaded cold bath. I declined the option of
sitting in a glacier type lake. I was too chicken for that, the bath was bad
enough. But you know what, it had a real
soothing effect on my lower back and certainly it re-invigorated my legs for
the following days cycling.
Try it.
After the initial heart attack it's sadistically refreshing!
Well I couldn't finish this mini series without at least showing you some of what I've been rattling on about for the last few weeks.
I've put a video together of some of the riding we did. If you want to skip to the descents then they start at about 32 mins and 1 hour. You'll find it on this link:
Video Footage
Well I couldn't finish this mini series without at least showing you some of what I've been rattling on about for the last few weeks.
I've put a video together of some of the riding we did. If you want to skip to the descents then they start at about 32 mins and 1 hour. You'll find it on this link:
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